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Get Fit with Our Fitness Centers

By

Sarah Newman

|

May 4, 2021

Rockstar Capital wants to enable our residents to be active without paying an additional fee to join a gym. All of our apartment communities across the greater Houston area come equipped with a fitness center. We want to take this time to show you that you do not need a lot of equipment to get a great workout.

 

Go For a Run

All of our communities have plenty of space for you to get outside and enjoy the outdoors! Running is a great way to burn off additional calories while also enjoying your neighborhood and getting to know your neighbors.

 

If running outside isn't your thing, we also have treadmills for your use in our fitness centers. With our 24-hour fitness centers, you can get a run in on your schedule day or night.

 

Taking Advantage of Body Weight

 

The average weight of an American is 181 pounds. That is a lot of weight to carry without having to pick up some weights! You can take advantage of that weight to create a genuinely trying workout without any equipment needed.

 

The fantastic people over at NerdFitness have put together this article covering different exercises you can do without even leaving your home. They cover everything from warm-ups to high-intensity interval training.

 

You can check out their article here.

 

We hope this knowledge helps you to garner the determination to get out there and get active! Whether in the comfort of your apartment home or our fitness centers, you're able to get a workout just as tiring as your local gym. Now I'm even motivated to get a good workout in!

 

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